Menu
Lifestyle
- I wake up Monday to Friday at 4.30 am just because my body clock is that way, except Friday and Saturday nights because I’m tired from working late at night though I still wake up around 6.3 – 7am
- I have a green juice with a shot of apples cider vinegar every morning when I wake up
- I Spend 1.5-2 hrs at the gym every day except Sundays is my rest day
- I warm up for at least 15 mins before every work out
- I am currently doing Strength training mixed with some HIIT Cardio
- I stretch for 20 mins after every workout (I believe that warming up and stretching is more important than actually working out)
- I have been sober for 6 months, have tried drugs, smoked and quit years ago, and decided to kick that lifestyle out of my life good bye. Except for the occasional drink here and there
- I’m a huge list maker, I plan my days with everything I need to do an number the most important from 1-4 and leave the rest a general errands
- I do love eating pasta, Latin food and Japanese are my favourite comfort foods – however if you want to be leaner I recommend eating them after a big work out like legs and just one treat/cheat meal , no more than that, and in my case every 2 weeks. Makes me enjoy it so much more, plus keeps me sane.
- I’m obsessed with measuring and eating clean food, it’s all I eat now. If I’m still hungry I stir fry some zucchini noodles with Tuscan seasoning and devour it with 0 guilt its delicious
- I forget to drink water sometimes but use an app called my water to remind to drink more everyday
- I meditate almost everyday, using an app called head space it’s a guided mediation and helps me clear my mind
- I do hip hop classes every Monday because I love dancing it makes me happy
- I use a journal to reflect most days, keeps me focused on my goals and what’s important
- I’ve stopped giving the time of the day to people who bring absolutely no value to my life
